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Grief affects everyone in different ways, and every healing journey is therefore different. There is no set roadmap, as each of us had a different relationship with the person we lost. Remember there are 5 main stages that people tend ...Read More

At some point in our lives, we will find ourselves grieving after losing someone we love. It is something that we just can’t avoid, and it is such a personal experience - we all grieve in different ways. Having a ...Read More

Everyone responds differently to grief, some people withdraw and bottle all their emotions up, while others become angry and take out their frustrations in a visible way. When you are grieving the loss of someone, it is incredibly important to ...Read More

Dealing with the loss of a loved one is always a difficult time, and you may find yourself needing to take time off from work to not only grieve but take care of any arrangements too. Today we are going ...Read More

Funerals are emotionally charged events, and people can experience a wide range of feelings and reactions as they process the loss of a loved one. Here are some common emotions and thoughts that individuals may experience at a funeral: Grief ...Read More

Coping with the violent death of a loved one can be an incredibly challenging and painful experience. Here are some steps and suggestions that might help you during this difficult time. Allow yourself to grieve Permit yourself to feel the ...Read More

Taking time off work after a death is a common and understandable need for many individuals. It's important to prioritise your emotional well-being and allow yourself time to grieve and heal. Being at work may be a struggle for some ...Read More

When a colleague is grieving, it’s important to offer them support and understanding during their difficult time. Whilst you may not spend time with them outside of work, colleagues spend a lot of time together and therefore need to be ...Read More

Grief impacts people differently and can affect us on an emotional level but also physically. Here, we explain the physical effects of grief   Issues with Sleep Having trouble sleeping is a common effect of grief. Some people may find it ...Read More

What to write in a sympathy card or funeral flowers Sending cards and flowers to someone who has experienced a recent loss is a lovely and thoughtful thing to do. However, it can be a challenge to think of the ...Read More